One thing you must do in the morning — and what happens if you skip it.
What's the first thing you do in the morning? Write it.
Everyone gets the same subject. What differs is the follow-up: one question for children, two for teens, three for adults. Only the children's wording is simplified.
Write down one thing that happened recently. It does not have to be a good story.
Explaining is what stalls you. Put down what you saw and what you heard instead.
Find the sentence you are least sure about. What you actually meant is usually hiding there.
One word that needs a dictionary is where reading stops.
Not 'it was decided' but 'I decided'. Leave out the doer and the writing hides.
Writing through the body needs no explaining.