The point where caring for your body became chasing a number.
Write about a day your body felt good.
Everyone gets the same subject. What differs is the follow-up: one question for children, two for teens, three for adults. Only the children's wording is simplified.
Find the sentence you are least sure about. What you actually meant is usually hiding there.
Skip it and start at the second. The opening writes itself once the rest exists.
Delete every line anyone could have written. What is left is yours.
One long sentence can sink the whole piece.
If it still flows without them, the flow was already there.
'Thing' hides the real word. Name it.